Cues

Some of my FAVORITE sayings

*Recognize that not much else in our lives asks us to tap into such presence and aliveness. 

*Let this be the ultimate reset button

*How are you meeting this challenge?

*Step into the conscious state of inquiry

 .*You don't have to wait until the situations, challenges, obstacles in your life shift to be happy & to be free... fly above it

*Happiness is looking for you but you miss it because you have a different expectation of what happiness looks like.

*Go to the breath behind the breath... the voice is quieter there/ your god voice your divine voice

*Let the sun come out inside... I do have everything I need., I do have all that i could ever ask for

*Belief is refusing or erasing doubt but Faith is continuing on in the face of doubt

*Allow the body to become a doorway so to speak into a deeper sense of aliveness beneath the fluctuating emotions and underneath your thinking

* Release tension you've accumulated throughout the day. 

*Our Bodies know they belong--- to life, to spirit, it is our MINDS that make us HOMELESS.

*The Head has the Penthouse, but it doesnt 

*Become quiet enough to hear the stirrings of the heart.

*Breathe into your clarity.

*The Wobbles mean you are alive. In constant growth and transformation

*Soften your body around the breath.

*Perhaps all the dragons in our lives are in fact princesses who are waiting  just once to see us act w beauty and courage. Perhaps everything that frightnes us in its depeest essence is something helpless that wants our love. <<<respond to vulnerability with love. how can we relate to our humanness the obstacles/ the challenges wit ha wise heart>>> (((What are your dragons and how do you meet them?)))

*Paradox of trying to force softness actually stops it from happening

*The more aware you are of sensations of body the more present you become 

*Fuel what's needed in your body with the breath

*If you have tension in your face at least make it a smile

*make sure you're not damming up the breath 

*It doesnt really matter what it looks like, the benefits of yoga will flow in the moments you're present regardless of the shape you're in 

*Go 110 percent

*broaden skin on low back

*cascade spine over legs

*coil the front body away from the floor

*expand your breath three dimensionally

*Discern any changes that occur behind the skin and bones

*Feel the sensation that arise

*Linger with any thoughts feeling or sensations

*Notice what is unfurling within you

*Observe the quality of your stillness

*Pause to receive

*Commit to behing here for yoruself

*Reqlinquish any need to be anywhere else

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*Use pressure of hands to lengthen further 

*Do what feels good in the moment

*How good can you[re yoga practice feel

*Know that you are inhaling, and whene you exhale, know that you are exhaling.

*You will face your biggest opposition when you are closest to your biggest miracle" 

*Nourish the inner space.

*Calm the fluctuations of the mind

*Life is the hyphen between matter and spirit. The practice of yoga brings us face to face with the hyphen.

*Yoga has a special way of short circuiting mental patterns of worry and anxiety. 

*Yoga is a practice for the soul thru the medium of the body.

*Asana attunes the body for meditation just as a guitar is tuned before a preformance.

*Yoga is not about self improvement/ its about self realization

*While we are doing yoga we are more of ourselves and more than ourselves. 

*The words I am are potent- be careful of the things your claming as they havea way of reaching back and claiming all of you."

*You have all the answers, you just must get quiet enough to hear them

*Realign breath w the body and mind w the heart. 

*The mind is a tool- 65,000 thoughts a day. Lots of clutter and noise to shift through. What is the noise that is proccupying you? 

*Clear the inner space.

*Success come from taking only what you need from a pose, nothing more. 

*Sync up w/ the energetics of this practice

*Deepen the breath, clear the clutter.

*Downward Dog is an old faithful friend. It calls you to listen and can offer you sage advice or insight into your state of being... what is it telling you about your mind, body, and state today? 

*The words "I AM" are potent- be careful of the things you are claiming as they have a way of reaching back and claiming all of you

*You have the answer, you just have to become quiet enough to hear it.

Turn the gaze towards the heart. The seat of the inner teacher.

*Connect to intentions. Where would you like to direct the benefits of this practice? 

*We become so fixated on doing, we forget about the 'being'

*Atha Yoga Anushasanam, Now, the yoga, begins. 

Reminding us that Yoga is HERE and Now.

How do we realign ourselves with our aspirations? We start again, Now. 

*Listen to the soundtrack of breath around you- you may have come alone, but now you are practicing together.

*Starve the Ego- Feed the Soul

EGO - three letters that will hold you back from saying three words your heart is dying to say- I LOVE YOU, I AM SORRY, I WAS WRONG

*REMEMBER THAT IN YOGA...

It matters less WHAT we  do in yoga and more HOW and WHY?

Each breath is an opportunity to reconnect to the present moment... again and again, reconnect to presence. 

*Practice on releasing tension that doesn't belong in each pose.

*What may feel like an incomplete pose is infact a perfect pose.

*Be free of past and future and be full of breath.

*"In Yoga... PERFECTION is full presence."

*Create the space within to experience your body as a temple. Let your body become this sanctuary, sacred space where you can come into your own divinity. 

*You can tie yourself into pretzels but it wont free you

*Enter a state of body centered restful awareness that awakens grace, restores a sense of balance, and wholeness. 

*Listen to the soundtrack around you of breath. you might have come alone but now you're practicing together. 

*The goal is not to tie ourselves in knots, we are already tied in knots. The aim is to untie the knots in our hearts and to unite with ultimate loving peaceful power of the universe. 

*“Now that all your worry has proved such an unlucrative business, why not find a better job.”~Hafiz

*Connect your consciousness to the breath and follow the breath inward"

*“Now that all your worry has proved such an unlucrative business, why not find a better job.”~Hafiz

"*The value of a man should be seen in what he gives and not in what he is able to receive." ~Einstein

*Imagine your lungs are like Venetian blinds. On each inhale the blinds blink open and on each exhale they close

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